In an era of beauty routines packed with high-tech tools and expensive serums, some of the most powerful rituals remain the simplest. One such ritual—dry brushing—has surged back into the spotlight, gaining traction among beauty influencers, wellness devotees, and even dermatologists. But does this ancient practice live up to the hype? And how does it tie into lymphatic drainage, another buzzword in the self-care space? Let’s dive into what dry brushing actually does, its connection to your lymphatic system, and how to do it properly for real, glow-worthy results. What Is Dry Brushing? Dry brushing is the act of using a firm, bristled brush on dry skin in a specific pattern—usually moving from the extremities inward. The practice is believed to exfoliate the skin, stimulate circulation, and support the body’s natural detox pathways. Traditionally rooted in Ayurvedic practices, dry brushing isn’t a new concept. It’s been used for centuries in various cultures as a ritual for cleansin...